Relaxation CD

Learning to relax takes practice. This CD will support you by teaching you how to deepen the breath. You can then move on to learn how to let go of tension in each part of the body in turn. Moving on to Yoga Nidra or body scan and visualisation when you feel ready

The relaxation CD is available in English and Welsh and costs only £3

The CD is in 5 parts

Simple breathing exercise 1, learning to extend the out breath

Simple breathing exercise 2, continuing to extend the out breath

Progressive relaxation,relaxing each part of the body in turn

Yoga Nidra, a body scan which relaxes both body and mind

Visualisation, a body scan with simple heart visualisation

The CD is a result of a partnership between Yoga i Bawb and Mind Aberystwyth

To purchase the CD please contact Lesley by telephone 01970639488--07929711451 or